An M.D.’s Nightly Routine For Deep Sleep & Better Brain Function | mindbodygreen
2:00 p.m.: Stop drinking caffeine for the day. (Yes, my sleep routine begins this early!) 5:30-6:30 p.m.: Finish eating and stop taking in …Read More
2:00 p.m.: Stop drinking caffeine for the day. (Yes, my sleep routine begins this early!) 5:30-6:30 p.m.: Finish eating and stop taking in …Read More