What is in pre-workout powders, and do they really help build muscle and increase fitness?
He advises consuming around 2 milligrams of caffeine per kilogram of body weight. For a 100kg person, then, that’s 200mg of caffeine (or around two …Read More
He advises consuming around 2 milligrams of caffeine per kilogram of body weight. For a 100kg person, then, that’s 200mg of caffeine (or around two …Read More